Last week, we explored the link between low iron status and heavy periods. This week, we will dive deeper into why iron is so essential and how you can optimise your intake through diet.

If you or someone you know experiences heavy menstrual bleeding, you might be all too familiar with the exhaustion that follows each cycle. What many people do not realise is that heavy periods and low iron status are intimately connected, creating a cycle that can significantly impact your energy, mood, and overall wellbeing.

Are you tossing and turning at night? Feeling unrefreshed when you wake in the morning? Struggling to get through the day without reaching for coffee or sweet treats? Experiencing that frustrating mental haze or brain fog where you can't quite think clearly? You are not alone here. Quality sleep is one of the foundations of good health, yet so many of us struggle to get enough of it.

Last week's blog on the protein hype seemed to resonate with readers! I have had quite a few questions asking the same thing: "Okay, I understand why I need protein, but how do I actually meet my daily targets without living on poached chicken and protein shakes?"

So this week, I am getting practical and giving advice on how to meet your protein needs, with real food examples that fit into your everyday life.

If you have scrolled through social media lately, or wandered down the aisles of your local supermarket, you have probably noticed that protein is having a moment. From high-protein yogurts and puddings, to high-protein frozen pizza and burritos, not to mention all of the protein bars and the protein water, it seems like everyone is jumping on the protein bandwagon. But is this just another health trend, or is there genuine merit to prioritising protein in our diets?

We have all heard the saying "trust your gut," but what happens when your gut itself needs some attention?

As a Clinical Nutritionist practicing in Melbourne, a common question I hear from my clients is: "What foods should I be avoiding for better gut health?"

While I am generally more enthusiastic about talking about what to add to your diet rather than what to remove, understanding which foods can disrupt your gut microbiome is an important piece of the puzzle.

Curious about what happens inside your body when you regularly consume highly refined carbohydrates like white bread, pasta, sugary drinks, cakes, biscuits and pastries? Read on to discover the impacts on your health.

PMS can manifest in various ways, including mood swings, bloating, fatigue, and cramps, and while it’s a common experience, it doesn’t have to control your life. With some simple dietary and lifestyle adjustments, you can reduce your symptoms and promote your overall wellbeing throughout the whole month.

Acne is a common skin condition that can affect self-esteem and overall wellbeing. While many people turn to topical treatments for relief, such as creams and steroids, it is important to remember that clear skin often starts from the inside out. That is, with our digestive system.

Let’s explore what Continuous Glucose Monitors (CGMs) are, how they work, and how they can support your metabolic health journey.

Winter is a time when our immune systems are put to the test. With colder weather and more time spent indoors, our bodies need extra support to stay healthy.

Let’s explore what insulin resistance is, how it develops, its health implications, and how you can manage and prevent it through lifestyle and dietary modifications.

Let’s explore what metabolic health is, why it is crucial to optimal health and wellness, and how you can enhance it through practical dietary and lifestyle modifications.

Vitamin D, sometimes referred to as the "sunshine vitamin," is an important nutrient that plays a significant role in our overall health.