Courses & Meal Plans

Beat the Bloat

Stop letting digestive discomfort control your daily life!

This comprehensive 4-week self-paced course, developed by a Clinical Nutritionist, helps you identify your unique triggers and provides practical solutions to reduce bloating, gas, and unpredictable and unwanted gut symptoms.

What You'll Receive Each Week:

- Video lessons (10-15 minutes) explaining key concepts.

- PDF handouts with tracking sheets, checklists, and actionable advice.

- Practical strategies you can implement immediately.

Price: $149

Coming Soon!

Perfect for the New Year!

An 8-week self-paced course to help you nourish and thrive naturally.

One Week Done-For-You Meal Plan

Let’s make this easy! A one-week nutritionally balanced meal plan with shopping lists and full recipes to help take the hassle out of deciding what to eat! Top tips and recipe modifications provided. Many recipes included can be batch prepared to make your week easier to manage.

Breakfast Recipes:

• Portobello Mushroom & Spinach Scramble

• Spinach & Feta Egg Muffins

• Cauliflower Hash Browns

• Shakshuka

Lunch Recipes:

• Grilled Chicken & Quinoa Salad

• Salmon & Chickpea Salad

• Avocado Chicken Salad

Dinner Recipes:

• Beef & Lentil Chilli

• Italian-style Slow Cooker Chicken Cacciatore

• Beef and Broccoli Stir-Fry

• Tuscan White Bean and Turkey Soup

• Pesto Salmon Veggie Pouches

Snack suggestions also provided.

Price: $23