Three Simple Steps to Better Digestion
Good digestion does not start with the first bite. It starts before you even pick up your fork.
Our bodies digest best when we are in a calm, "rest and digest" state. If you are rushing through lunch at your desk or eating on the go, your body is quite likely still in a stressed, "fight or flight" mode, which can slow digestion and lead to bloating, discomfort or sluggishness.
Here are three simple strategies that I recommend to my clients (and do myself) to set your body up for better digestion:
Take 3 to 5 slow, deep belly breaths before you eat
This helps shift your nervous system out of stress mode and into a calmer, more receptive state. It signals to your body that it is safe to relax and start producing digestive juices, ready for the meal ahead.
Chew your food thoroughly
Chewing well breaks food down mechanically and mixes it with saliva, which contains enzymes that kickstart the digestive process. Slowing down and chewing your food properly means less work for your stomach and gut later down the digestive tract.
Go easy on fluids with meals
Drinking large amounts of water or other fluids during a meal can dilute your stomach acid and digestive enzymes, making it harder for your body to break down food efficiently. Try sipping small amounts if needed, and save larger drinks for between meals.
Small changes like these can make a big difference to how comfortably you digest your food, and how much benefit you will get from it when it comes to absorbing the nutrients they contain.
Would you like some gut health support?
If you would like a personalised plan for your digestion, consider booking in a consultation with me at Uprise Health, in person in Richmond or via Telehealth (Australia wide).
Additional testing (blood tests, gut microbiome testing) may be recommended to dig a bit deeper to find the root cause of any symptoms you might be experiencing.
Together, we will create a personalised plan to support your health goals. This incorporates dietary and lifestyle recommendations, and practitioner-only supplements where indicated.
Reach out today to book your appointment.
Katie practices at: Uprise Health, 136 Lennox Street, Richmond, 3121, Victoria.
Appointments: Face-to-face and online (Australia wide)
Contact: admin@katiehopcraft.com.au
If you have any questions or need personalised guidance, feel free to reach out.
The information provided in this blog is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based on this blog. While the author uses best endeavours to provide accurate and true content, the author makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this blog are for general information only and any reliance on the information provided in this blog is done at your own risk.